How to Use This Site

The Health and Wellness Center Wellness is a health and wellness resource exclusively for the employees of LMH Hospital. This web application also allows the administrators of the LMH Wellness program to provide incentives for those employees who meet their health care goals.

Registration and Member Login

In order to register, you must have the correct initial password for LMH Wellness. After clicking on the Employee Registration link (or the New Visitors link on the front page, or the register button in the top-right corner), provide this password and click submit to continue the registration process. The screen will prompt you for some personal information and allow you to create a user name and password. You will need to remember your user name and password to access all of the features of the site, including Your Wellness Profile. After creating your profile, you must either click the Member Login link on the front page or the left-side menu, or simply fill in the username and password fields at the top right corner, in order to log in.

Your Wellness Profile
Your Wellness Profile displays, in a concise manner, the goals you have set for yourself, the date you have set the goal, and your current health information. You can update this information at any time, and the display on your profile will change appropriately. If you are not logged in, you will not be able to access your wellness profile.

Your Wellness Menu
Everything listed in Your Wellness Menu relies on your personal input. This menu lists the Health Calculators, the Health Information links that allow you to input your data, and Personal Information links that can be updated. These will also reflect on Your Wellness Profile.

Health Calculators
This link lists all of the currently available Health Calculators that you may use, as well as a brief description of each. In some cases you may find it helpful to use these calculators in conjunction with Your Wellness Menu and Your Wellness Profile (where they are listed again). For example, you can use the BMI calculator to discover your BMI, and then input your BMI into Your Wellness Profile.

What's New!
Check the What's New! link in the left-side menu often to see what new features are offered on this site. LMH Wellness will expand over time to better accommodate a more comprehensive picture of your health and wellness.

There are many other features and wellness information links to be explored on the top menu. Use these items to stay motivated and take steps toward adopting a healthier lifestyle!